Home Weight Loss Tips World Kidney Day: Weight loss tips for people suffering from kidney problems – Times of India

World Kidney Day: Weight loss tips for people suffering from kidney problems – Times of India

5 min read
0
32

People suffering from kidney issues have to be extremely cautious about their weight, since obesity and kidney problems are interlinked. While doctors normally prescribe people with Chronic Kidney Disease (CKD) to increase their daily calories, especially when they undergo dialysis, this does not hold true for those who are overweight.

To understand the way the body functions, calories are derived from the food we eat and is essential for the generation of energy to carry out our daily activities. The main aim should be to consume calories in a limited and healthy quantity. Both excess and insufficient calories intake for a person suffering from chronic kidney disease can be harmful. It is good to consume calories in moderation to maintain a healthy body weight and to keep oneself fueled.

Weight loss and kidney health
Obesity (or being overweight) is directly linked to kidney problems. So, it is very crucial to shed those extra kilos for the sake of your health. You are required to consume fewer calories if you are trying to shed weight.

Here is what you can do when trying to lose weight:


Keep a log
Keep a log of the food you eat every day. This will help you to consume food in moderation and stop you from overeating. It is advised to calculate the number of calories you consume in a day. If you are suffering from kidney problems, make sure that you consume enough potassium and phosphorus.

Create an exercise plan
Try to exercise for 30 minutes every day, no matter how busy you are. Include light weight training in your workout routine for losing extra fat from the body.

Make simple swaps
Swap foods that are higher in calories with lower calorie alternatives. Instead of having fried foods, go for baked and grilled ones. Include fresh fruits and vegetables in your diet plan.

Cut down your sodium intake
A person suffering from hypertension and chronic kidney disease should take only 4-5 grams of salt every day. Excess consumption of salt can increase blood pressure that can affect your kidneys.

However, it is very important for a person suffering from Chronic Kidney Disease (CKD) to increase his calories intake due to following reasons:

Dialysis: Dialysis is the process of removing excess water, solutes, and toxins from the body. A person needs extra calories to produce energy when he undergoes dialysis.

Kidney disease may lead to weight loss: Most of the time kidney problems lead to weight loss. To maintain a healthy weight, consuming the right amount of calories becomes very essential.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Medicaid expansion bill passes commiittee – North Carolina Health News

Six years after the state legislature rejected Medicaid expansion and four years after a R…