Weight watchers can rejoice as there is one of the simplest and cheapest ways to lose weight. And the same is with the help of lemon. Yes, you read it right! The Vitamin C rich veggie is also loaded with dietary fiber, vitamins and vital minerals and these elements act as a great fat burner.
Weight watchers can rejoice as there is one of the simplest and cheapest ways to lose weight. And the same is with the help of lemon. Yes, you read it right! The Vitamin C rich veggie is also loaded with dietary fiber, vitamins and vital minerals and these elements act as a great fat burner. As per reports, one should drink low-calorie lemon water thrice a day for effective result. Once on an empty stomach early in the morning and then you can have your second dose of this elixir during a workout session. Last lemon drink can be before lunch or dinner. Also, make sure to make the drink with warm water for better results.
Why weight watchers should include Lemon in their diet?
One of the first reasons is that it is low in calories. If you replace lemon water with any beverage per day then you would reduce the daily calories intake by 100-200 calories. Another reason is that drinking water especially lemon water boosts up metabolism. Anyways, weight watchers know how important water’s role is in the weight loss regimen as it promotes satiety. This is not all, it also reduces fluid retention too.
You can go for varieties
One can get bored by drinking plain lemon and water mixture. So, to enhance the taste and which can further boost weight loss, one can add few easily available ingredients. Speaking of the same, one can add honey to the mixture as it helps to keep body active and it is also an antidiabetic agent. Another ingredient that you can add in cinnamon aka dalchini. This condiment not only aids weight loss but also reduces bad cholesterol levels and has antimicrobial properties. One can also add ginger. Yes, this condiment too has many health benefits.
Apart from fighting obesity, it also treats diabetes, digestive issues and skin issues among others. Aside from weight loss, lemon has many additional health benefits such as boosting immunity, digestion, slows down ageing, maintains bone health, supports liver and kidney’s functions among others.
Make sure, you use filtered water and do not add sugar but can add a pinch of salt. Also, make sure to drink the first dose on an empty stomach. Have a balanced diet which has protein, complex carbs, and healthy fats among others.
One of the important points is that you should not overdo the drinking of lemon water or lemon’s intake as the juice can lead to other health issues and side effects such as heartburns, tooth enamel erosion and acid reflux to name a few. So, instead of drinking high calories beverages such as sodas and packaged juices go for this low-calorie juice.