Home Weight Loss Tips Weight loss: 4 drinks you can count on when trying to lose weight – Times of India

Weight loss: 4 drinks you can count on when trying to lose weight – Times of India

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BENEFIT: Regulates blood sugar

The rich, nutritious smoothie is good for losing weight. Having avocado smoothie between meals can prevent you from binge eating any unhealthy food items. Avocados are packed with fiber, protein, antioxidants, and healthy monounsaturated fats. A 50g serving of avocados contains 80 calories.

Disclaimer: The views expressed in this article should not be considered as a substitute for physician’s advice. Please consult your treating physician for more details.

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