Home Body Transformation Sebastian Stan posts shirtless selfie, admits to 'years of self-judgment and mental wars' over body – Yahoo Entertainment

Sebastian Stan posts shirtless selfie, admits to 'years of self-judgment and mental wars' over body – Yahoo Entertainment

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Sebastian Stan has pulled a Chris Pratt — and he’s showing off all the hard work he’s done to get in superhero shape ahead of new Marvel series. (Screenshot: Sebastian Stan via Instagram)
<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Sebastian Stan&nbsp;invites you to check out his abs.” data-reactid=”31″>Sebastian Stan invites you to check out his abs.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="The actor has put in some serious werk — both for Marvel’s The Falcon and the Winter Soldier (he, of course, is Bucky Barnes aka Winter Soldier) as well as&nbsp;355&nbsp;— and he’s taking a minute to celebrate it. He wrote on social media that after seven years of working out with fitness trainer Don Saladino, he was in the gym and actually liked what he saw — a reminder that body insecurities aren’t limited to a specific gender.” data-reactid=”32″>The actor has put in some serious werk — both for Marvel’s The Falcon and the Winter Soldier (he, of course, is Bucky Barnes aka Winter Soldier) as well as 355 â€” and he’s taking a minute to celebrate it. He wrote on social media that after seven years of working out with fitness trainer Don Saladino, he was in the gym and actually liked what he saw — a reminder that body insecurities aren’t limited to a specific gender.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="“Been working with this guy through years of self-judgment and mental wars when it comes to fitness and LIFE, and TODAY I’m giving myself a break and acknowledging the hard work we’ve done for&nbsp;@355movie&nbsp;(and this other small thing we got comin’)â€� he wrote with a wink emoji, referring to the Marvel series that will stream on the upcoming Disney+. “Proud of what we’ve accomplished pal! Love you. And thank you.â€�” data-reactid=”33″>“Been working with this guy through years of self-judgment and mental wars when it comes to fitness and LIFE, and TODAY I’m giving myself a break and acknowledging the hard work we’ve done for @355movie (and this other small thing we got comin’)â€� he wrote with a wink emoji, referring to the Marvel series that will stream on the upcoming Disney+. “Proud of what we’ve accomplished pal! Love you. And thank you.â€�

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content=" ” data-reactid=”34″>

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="He wasn’t the only one who liked what he saw and shared it. There are tons of positive reactions celebrating the Gossip Girl alum’s abs. One was from his Endings, Beginnings co-star&nbsp;Shailene Woodley&nbsp;who wrote: “Dammmmmmmmn homie.â€�” data-reactid=”36″>He wasn’t the only one who liked what he saw and shared it. There are tons of positive reactions celebrating the Gossip Girl alum’s abs. One was from his Endings, Beginnings co-star Shailene Woodley who wrote: “Dammmmmmmmn homie.â€�

(Screenshot: Sebastian Stan via Instagram)
(Screenshot: Sebastian Stan via Instagram)
(Screenshot: Sebastian Stan via Instagram)
(Screenshot: Sebastian Stan via Instagram)
(Screenshot: Sebastian Stan via Instagram)
(Screenshot: Sebastian Stan via Instagram)
(Screenshot: Sebastian Stan via Instagram)

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="We’re waiting for Avengers: Infinity War co-star&nbsp;Chris Pratt to weigh in — as he infamously&nbsp;went a similar route several years ago amid his body transformation for another Marvel project, Guardians of the Galaxy.” data-reactid=”114″>We’re waiting for Avengers: Infinity War co-star Chris Pratt to weigh in — as he infamously went a similar route several years ago amid his body transformation for another Marvel project, Guardians of the Galaxy.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="355 is in production and will see Stan with an impressive female-infused cast including Jessica Chastain, Lupita Nyong’o and Penélope Cruz. It’s a spy flick in the style of The Bourne Identity.” data-reactid=”115″>355 is in production and will see Stan with an impressive female-infused cast including Jessica Chastain, Lupita Nyong’o and Penélope Cruz. It’s a spy flick in the style of The Bourne Identity.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="The The Falcon and the Winter Soldier will be the first Marvel series coming to Disney+ streaming after it launches and will see Stan opposite Anthony Mackie’s Falcon. It’s expected in the fall of 2020.” data-reactid=”116″>The The Falcon and the Winter Soldier will be the first Marvel series coming to Disney+ streaming after it launches and will see Stan opposite Anthony Mackie’s Falcon. It’s expected in the fall of 2020.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Read more from Yahoo Entertainment:” data-reactid=”121″>Read more from Yahoo Entertainment:

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Want daily pop culture news delivered to your inbox? Sign up here for Yahoo Entertainment &amp; Lifestyle’s newsletter.” data-reactid=”126″>Want daily pop culture news delivered to your inbox? Sign up here for Yahoo Entertainment & Lifestyle’s newsletter.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content=" ” data-reactid=”127″>

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