On last nightâ€™s episode of â€˜Revenge Body,â€™ trainer Corey Callietâ€™s client Hayley lost 76 lbs in 12 weeks â€” the most ever on the show. He reveals how she did it!
Khloe Kardashianâ€™s Revenge Body continues to inspire, especially with the most recent episode, where trainer Corey Calliet works with Hayley Herms. The young model ended up losing the most weight in Revenge Body history, tallying up to 76 pounds of weight loss in just 12 weeks. â€œIt was just amazing to see her be so confident and strong after the transformation. Most people leave the transformation looking good and feeling good, but we shoot the show about eight months out, so some people fall off, some people keep going,â€� Corey explained in an EXCLUSIVE interview with HollywoodLife.com. â€œThe most impressive part about Hayley was that she kept going. She followed my direction, remembered the things I said, and followed through.â€�
He continued, â€œItâ€™s one thing just to train, but to follow through and continue to do it, thatâ€™s the best part. Being able to see them become mentally strong, emotionally strong, is amazing.â€� Corey revealed that his approach to working with clients starts before they even walk into the gym. â€œYou have to have your emotions in check. You have to have your mind in check before you can even walk into a place like that,â€� he said. â€œI think that if you donâ€™t have your internal, your heart and your mind and your emotions, your soul in check, your physical is going to last for a moment. And you donâ€™t want that transformation to be a moment, you want it to last forever, and it can.â€�
The overall method he teaches his clients is called â€œThe Calliet Way.â€� â€œI look at that as the mental aspect of life, because everything we do in life comes from choices. When you go into the fitness aspect of it, every person is different. Thatâ€™s me understanding the mind, body, and soul when it comes to actually training them,â€� Corey explained. â€œWeight lifting is the key to what I like to do. You lift weights, lifting weights burns more fat. So of course thatâ€™s where it starts at. Itâ€™s the foundation of actually lifting weights. Youâ€™re taking your body through a rigorous form of routine to get your body to change. Of course, we do cardiovascular, but I do the right cardiovascular.â€� Corey revealed the cardio he incorporates helps â€œburn the fat and preserve the muscle,â€� and itâ€™s a sure-fire way to lose inches!
Be sure to tune in to Revenge Body, Sunday nights at 10 PM ET on E!