Home Healthy Eating Kitchen Hacks for Weight Loss and Healthy Eating – LIVESTRONG.COM

Kitchen Hacks for Weight Loss and Healthy Eating – LIVESTRONG.COM

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Making small changes, such as adjusting where you store certain foods in your kitchen, can save you time, money and calories, Chandon, professor of marketing at INSEAD in Fontainebleau, France, tells LIVESTRONG.com. “Health nudges can reduce intake by up to 200 calories a day — the equivalent of 20 sugar cubes,” he adds.

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