Home Diet Plans Keto diet: Woman lost 7 stone thanks to the plan – what foods did she eat? – Express

Keto diet: Woman lost 7 stone thanks to the plan – what foods did she eat? – Express

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The keto diet is a low carb plan that many have turned to in a bid to lose weight.

It appears to be working as hundreds of Reddit users have extolled the weight loss benefits of the diet on the sharing site.

Keto is a low carb high fat plan causes the body to go into a state of ketosis.

This is when the body burns fat as its primary fuel, instead of carbohydrates which is its default fuel.

READ MORE: The keto diet plan can help you lose weight fast – but are you making this common mistake?

This 31-year-old dieter revealed that she lost an amazing seven stone on the diet.

She wrote: “Finally hit the 100 lb mark. Totally unexpected after a week-long girls trip!�

The 5’ 3� woman initially weighed 18.5 stone. However, she has slimmed down to an amazing 11.4 stone.

Revealing that she used the low carb plan, the woman wrote: “Started with keto, moved to low carb & IF.�

IF stands for intermittent fasting, what is this? /life-style/diets/1155009/weight-loss-diet-intermittent-fasting-how-to-benefits-results

Nutritionist Hebe Mills, founder of Hebe Mills Nutrition, told Express.co.uk: “Intermittent fasting is a concept where participants alternate between eating and fasting and eating in specific time periods.

“It doesn’t restrict what you’re eating, it just dictates a time period when you are able to eat.�

Many on the plan will fast for 16 hours a day, and eight all their calories in an eight hour window. The popular 5:2 diet is also an example of intermittent fasting.

The Reddit user elaborated, telling readers: “I lost the majority of the weight doing keto, I have switched to low carb/IF as sort of a ‘maintenance’ lifestyle.

“I tracked my carbs religiously for a long time but now I mostly eyeball it as I know what to eat and what to avoid.

“The only difference is I may have a french fry or two or some ice cream now and then.

“Keto pretty much requires no ‘cheating’ but I still have to live my best life and that just can’t NOT include fries now and then ya know?�

Another Reddit user also revealed how he used the keto diet plan to slim down. 

The Reddit user now weighs 15.8 stone – a loss of 3.5 stone.

The man wrote: “I’m one week away from my 4 month mark of doing Keto and Intermittent Fasting.

“It’s been a learning experience. This week I joined a new gym and hoping to get healthier.�

So what does he eat in a day? The man revealed that keeping his carbohydrate intake down was the key.

He wrote: “I stick to staying under 40g of carbs for my day. When I first started I was cooking keto recipes, but now I’ve figured out what to order at restaurants to stay keto.�

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