Home Healthy Eating Everything You Need to Know About Meal Planning for a Healthy and Affordable Diet – LIVESTRONG.COM

Everything You Need to Know About Meal Planning for a Healthy and Affordable Diet – LIVESTRONG.COM

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If you’re ready to lose weight but not keen on slashing your calorie intake too drastically, a 1,500-calorie plan is a healthy and effective place to start. The secret sauce to sticking to a calorie-restricted diet is incorporating more high-volume, low-calorie foods, such as soups, salads, vegetables and fruits, as well as drinking plenty of water, Malina Malkani, RDN, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle, tells LIVESTRONG.com.

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