Intermittent fasting has become a popular weight loss regimen in recent years. Despite its promising effects, there are unspoken side effects of this meal plan.
Dentist and bad breath specialist Dr. Geoffrey Speiser of the Australian Breath Clinic discussed why intermittent fasting (IF) leads to a foul breath. He explained that ketosis, a process that occurs when following the ketogenic diet plan partnered with IF, releases ketone bodies, gaseous bodily compounds that cause the bad odor in one’s breath.
Members of the fitness forum BodyBuilding.com claimed that they produce “metallic” or “hamburger-meat” aroma when they combined the ketogenic diet with IF. However, Dr. Speiser described ketone-infused breath as having a “fruity alcohol type of smell.” Therefore, the bad breath referred to by the fitness enthusiasts is different from ketone-infused breath.
Dr. Speiser noted that bad breath is a result of volatile sulphur compounds released when proteins are broken down into amino acids and waste products. The ketogenic diet plan encourages high protein ingestion. Thus, the protein breakdown as a natural process of the metabolic system is what causes the bad breath.
You can avoid bad breath by following proper dental hygiene. Ninety percent of the protein breakdown coats the tongue surface while 10 percent are from dairy products included in the ketogenic diet plan. The odor worsens when observing IF since the coating builds up when left uncleaned. Using a tongue brush to clean the mouth helps eliminate the bad odor. Staying hydrated and using mints also work.
Faster weight loss
Apart from bad breath, intermittent fasting also brings good effects to the body, like promoting weight loss. The food we eat while dieting with IF breaks down into molecules in our bloodstream. When you eat carbohydrates, they turn into sugar which our body uses for energy. Insulin brings sugar into the fat cells and stores them when they are not burned through exercise. When you fast in between meals, the body’s insulin levels drop. Thus, stored fat burns faster with IF.
Promotes a healthy lifestyle
Following a strict diet with IF can be hard. However, there are effective, sustainable and healthy diet plans that go well with it. One of them is the nutritious Mediterranean-style diet that consists of plant-based ingredients. Syncing the plan with IF’s circadian rhythm makes it bearable, according to Harvard Health. It even lets you follow a healthier lifestyle that promotes optimum wellness.
Keeps you disciplined
Intermittent fasting requires strict compliance. You need to fast for 12 to 16 hours to enjoy its health benefits. Following the ketogenic diet is also a challenge in itself. It compels you to eat high-protein meals and avoid starchy and sugar-filled ingredients. If you are determined to lose weight fast, you need to comply with the strict meal plans. Doing so does not only guarantee you with excellent results, you also become more disciplined.
The weight loss effect of intermittent fasting also prevents diabetes. You are at a higher risk of diabetes when you eat at night. The circadian rhythm in intermittent fasting only allows you to consume food during the day. Therefore, it minimizes your risk of getting diabetes.