This 3-day detox plan can help you shed those extra holiday pounds and slim down your belly  |  Photo Credit: Thinkstock
New Delhi: The holiday was great, perhaps, you enjoyed every moment. But chances are you overdid it – you might feel bloated, heavy, and out of shape. Vacations are great especially for your mind but it can affect your weight loss goals as you’re more likely to abandon your diet and workout routines along the way. If you’re looking for a quick detox after indulgent weekend or vacation, this 3-day cleanse plan can help you shed those extra holiday pounds and slim down your belly naturally.
But one thing you need to keep in mind is that not every plan works for everyone, although there are a number of good detox diet plans that experts recommend. The fact is that every dieter is different, moreover, quick fix plans often rebound. However, this 3-day detox plan is simple and can be followed by anyone trying to reclaim their body after a few days of clean eating. What’s even more, the results of this plan aren’t just effective but quick as well. Read – Juice Fasting for Weight Loss: All you need to know – Benefits, consequences and risks
How to do the 3-day detox for weight loss
The 3-day cleanse is super simple — all you need is to eat whole, natural foods during these few days while on the plan. The main goal of this eating plan is to help you change the way you taste food so that you no longer crave those crunchy, high-calorie foods after the holidays. Here’s how to lose weight on the 3-day cleanse diet.
Tip Number 1: Avoid all unhealthy carbohydrates, refined grains, starchy and processed foods – just banish any fattening or unhealthy foods from your house. Instead, create a meal plan consisting of plenty of fresh and raw vegetables, lean protein. Include whole grains and skim dairy products in your diet. Read – Weight loss: 3 diet tricks to burn belly fat and cleanse your body after the festive season binge
Tip Number 2: If you’re craving something sweet, opt for fresh fruits. This could be one of the most difficult things to resist but giving in to baked goodies to calm your cravings can add extra calories, fat, and sugar.
Tip Number 3: Drink enough water to help flush toxins from your system. Drinking plenty of water has been shown to increase metabolism. It can help you lose weight and burn more calories. Steer clear of alcohol, high-calorie drinks and other sugary drinks that can contribute to weight gain and disrupt your weight loss efforts. You can add fresh fruits like cucumber, berries, kiwi, orange slices to add flavour to your water.
Tip Number 4: Start your day with physical activity – before taking phone calls or checking email. Try to get out the door for a walk or jump on your home treadmill for at least 10 minutes. Beginning your mornings with yoga is a great way to maintain health and wellbeing. It helps you feel energised for the day ahead, can provide you with strength, balance, and flexibility
Ty this ‘easy-to-follow’ 3-day cleanse diet to help you lose the holiday weight, feel great and improve your health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.